Walking Meditation and Yoga in the fabulous Nature of Switzerland
Ana is a certified Yoga (RYT 500 Yoga Alliance) and meditation teacher, clinical hypnotherapist and psychotherapist. She explores practices from Yoga such as Pranayama, guided visualisations, active meditations with a therapeutic approach and Transcendental types of meditations.Noé is an ESA-certified hiking guide and has been practising and guiding mindfulness in clinical settings since the early 90s. He is currently focused on mindfulness-based interventions for ADHD and practices Contemplative Art.All are welcome, and we are non-profit and donation based.
We'll say hello back soon.