Our Mindful Hikes are led by Ana and Noé and comprise sessions of Qigong, Yoga, Meditation, and Walking in Noble Silence. Everyone is welcome, and our activities are non-profit and donation based.
Ana is a certified Yoga (RYT 500 Yoga Alliance) and meditation teacher, clinical hypnotherapist and psychotherapist. She explores practices from Yoga such as Pranayama, guided visualisations, active meditations with a therapeutic approach and Transcendental types of meditations.
Noé is a student and practitioner of Theravada Buddhism and an ESA-certified hiking guide. He has been guiding mindfulness meditation in various settings since the early 90s and practices Contemplative Photography.